Healthy Cinnamon Apple Muffins With Rolled Oats

Hello and welcome to the wonderful world of healthy food! We are going to make healthy cinnamon apple muffins with rolled oats today. The healthy ingredients and delicious tastes in these muffins make them impossible to avoid.

With the natural sweetness of apples, the warmth of cinnamon, and the heartiness of rolled oats, these muffins are a tasty and healthy treat.

You can make these muffins quickly for breakfast, as a snack, or to pack in your backpack because they taste great. For a healthy change, the recipe calls for whole grain flour and natural sweeteners.

You can also add your favorite things to make it your own. Let’s bake these tasty, healthy muffins that everyone in the family will love and see how easy they are to make!

Ingredients

  • Dry Ingredients:
    • 1 1/2 cups whole wheat flour (or a mix of whole wheat and all-purpose flour)
    • 1 cup rolled oats
    • 1 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon salt
    • 1 teaspoon ground cinnamon
  • Wet Ingredients:
    • 1/3 cup honey or maple syrup
    • 1/2 cup unsweetened applesauce
    • 1/4 cup melted coconut oil (or any other neutral oil)
    • 2 large eggs
    • 1 teaspoon vanilla extract
    • 1/4 cup milk (dairy or non-dairy)
  • Add-ins:
    • 1 medium apple, peeled, cored, and diced into small pieces
    • Optional: 1/4 cup chopped nuts or raisins

Instructions

The oven should be heated to 350°F (175°C) before you make the healthy cinnamon apple muffins with rolled oats. You can also lightly grease or line a muffin pan with paper cups.

It’s time to make the oatmeal. Put 1 1/2 cups of whole wheat flour, 1 cup of rolled oats, 1 teaspoon of baking powder, 1/2 teaspoon of baking soda, 1/2 teaspoon of salt, and 1 teaspoon of ground cinnamon in a big bowl.

1/3 cup of honey or maple syrup, 1/2 cup of plain applesauce, 1/4 cup of melted coconut oil, 2 large eggs, 1 teaspoon of vanilla extract, and 1/4 cup of milk should all be mixed together in a different bowl. Blend everything together.

Mix the wet and dry ingredients together until they are just mixed. Be careful not to mix them too much.

Add one medium apple that has been peeled, cored, and cut into small pieces. You can also add chopped nuts or raisins if you want to.

Fill up about two thirds of the way to the top of each muffin cup with batter. For 18 to 20 minutes, or until a toothpick stuck in the middle comes out clean, bake the muffins.

The muffins should cool in the pan for a few minutes before being moved to a wire rack to cool all the way down.

You can serve the muffins hot or room temperature. Any extras can be kept for a few days in a container that won’t let air in. Have fun with your good for you apple cinnamon muffins!

Conclusion

Make these healthy apple muffins with cinnamon and rolled oats as a treat that is both good for you and filling. They have the right amount of sweet and salty, making them a healthy choice that will get you going for the day.

These muffins are sure to become a family favorite. They’re great for breakfast, as a snack, or for dessert. Start your baking journey today and enjoy the delicious tastes of this healthy dish.

Can I use gluten-free flour in this recipe?

Yes, you can use a gluten-free flour blend as a substitute for whole wheat flour to make these muffins gluten-free.

How can I store these muffins?

Store the muffins in an airtight container at room temperature for up to three days, or in the refrigerator for up to a week. You can also freeze them for up to three months.

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