By Steve Rodger
Protein Oatmeal Muffins: Whip up these grab-and-go muffins with eggs, oats, and protein powder for a delicious, protein-packed breakfast on the fly!
Power Breakfast Bowl: A satisfying bowl loaded with natural salami, eggs, avocado, and veggies, drizzled with Italian dressing for a protein-rich start.
Breakfast Quesadilla: Amp up your morning with a high-protein twist! Fill whole-wheat tortillas with beans, eggs, spinach, and turkey bacon, topped with avocado.
Breakfast Wrap: Hummus, avocado, cheese, and chicken or turkey on a whole-grain tortilla for a customizable, protein-rich morning meal.
Blueberry Protein Oatmeal: Boost your oatmeal with protein powder, flax seeds, and blueberries for a nutritious and filling breakfast option.
Oat Yogurt Cups: Add Greek yogurt to oats for a portable, protein-packed breakfast with fiber and probiotics.
RXBar: Grab a simple, energy-boosting RxBar made with wholesome ingredients like egg whites, nuts, and dates for a quick breakfast fix.
Mini Egg Frittatas: Make-ahead egg cups packed with veggies and turkey sausage for a protein-rich breakfast that's perfect for busy mornings.
Turkish Fried Egg: Sautéed veggies and egg topped with Greek yogurt, lemon, and chili for a flavorful twist on breakfast.
Cottage Cheese Bowl: Mix cottage cheese with black beans and veggies for a protein-rich, savory breakfast option.