Avocado: Besides healthy fats, avocados are a good source of fiber, aiding digestion and promoting a feeling of fullness.
Chia Seeds: These tiny seeds are packed with fiber, providing a boost to digestive health and helping control blood sugar levels.
Quinoa: A versatile grain rich in fiber, quinoa supports digestion and offers a complete protein source for overall nutritional balance.
Lentils: High in both soluble and insoluble fiber, lentils promote gut health, stabilize blood sugar, and contribute to heart health.
Broccoli: A cruciferous vegetable, broccoli is not only nutrient-dense but also a good source of fiber, supporting digestive well-being.
Oats: Oats are a heart-healthy choice, rich in soluble fiber that helps lower cholesterol levels and maintain stable blood sugar.
Raspberries: These berries are not only delicious but also high in fiber, supporting digestive regularity and providing essential antioxidants.
Artichokes: With a notable fiber content, artichokes contribute to digestive health and may help in weight management.