By Robert J.Matthews
This plant grows in water and looks like watercress. It has a lot of healthy omega-3 fatty acids.
These nuts are a good source of plant-based protein and healthy fats, such as polyunsaturated fats like omega-3s, which make you feel full.
Walnuts are a big part of the green Mediterranean diet.
Tea with green leaves. It is part of a green Mediterranean diet to drink at least three cups of green tea every day.
Green tea is full of polyphenols, which are natural compounds that may help protect you from cancer and reduce inflammation.
If you want your green drink to fit more with the green Mediterranean diet, try adding some plant-based protein.
You can get protein from plants like chia, hemp, and flax seeds. They are also good sources of omega-3 fatty acids.