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High-Fiber Casserole Recipes for the Mediterranean Diet

By Robert J.Matthews

Chicken, Peppers & Pasta Casserole

This nutritious chicken casserole can be prepared in advance for a gathering, and simply preheated in the host's residence prior to departure.

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Palm Tree

Alternatively, you may bake it at home and transport it; it is also excellent at room temperature.

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Palm Tree

Shrimp and Cauliflower Bake

The flavor of this straightforward seafood casserole is enhanced by the addition of fresh tarragon and feta cheese.

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Palm Tree

Eggplant Tortilla Casserole

Traditional cheese enchiladas serve as the inspiration for this layered casserole, which obviates the need to roll and fill individual tortillas. 

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Palm Tree

The layer of thinly sliced eggplant concealed within this comforting casserole would never beggarudimentary. 

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Palm Tree

Vegetarian Quinoa & Squash Casserole

This vegetable quinoa and squash casserole is seasoned with an aromatic blend of garlic, paprika, cumin, coriander, cardamom, and cayenne. 

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Palm Tree

Tuna Casserole with Orzo

This recipe for tuna casserole, which is a classic comfort dish, is Greek in inspiration and includes eggplant, artichoke hearts, oregano, olives, and feta cheese.

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