The Mediterranean diet includes fruits, vegetables, healthy fats, fish, nuts, seeds, and more.
It also embraces probiotic-rich foods like yogurt, kefir, and miso for gut health.
Prebiotic foods such as garlic, asparagus, and bananas feed good gut bacteria.
These foods support overall health and well-being, promoting a balanced diet.
Enjoy a variety of whole grains, dairy, and legumes for nutrient-rich meals.
Incorporating Mediterranean and gut-friendly foods adds diversity and flavor to your diet.
Explore the delicious possibilities while nourishing your body and gut microbiome.