Palm Tree
Palm Tree

Recipes for high-fiber casseroles for the Mediterranean diet

By Robert J.Matthews

Eggplant & Chickpea Baked Pasta

Convert unused chickpea and eggplant stew into a nourishing vegetarian baked pasta dish. 

Palm Tree
Palm Tree

Although we prefer the flavor of mint with the other flavors inspired by the Mediterranean, you may substitute basil or cilantro instead.

Palm Tree
Palm Tree

Shrimp and Cauliflower Bake

The flavor of this straightforward seafood casserole is enhanced by the addition of fresh tarragon and feta cheese.

Palm Tree
Palm Tree

Nacho Cauliflower Casserole

This cauliflower casserole is loaded with tender roasted cauliflower, sweet red pepper, and brown rice; it was inspired by nachos. 

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Palm Tree

Crusted tortilla pieces provide additional crunch. Instead of the suggested garnishes, garnish the dish with your preferred ingredients.

Palm Tree
Palm Tree

Vegetarian Shepherd's Pies

Featuring lentils, carrots, and maize, these miniature vegetarian shepherd's pies are finished with a velvety mashed potato topping.

Palm Tree
Palm Tree

The recipe can be prepared in a casserole dish that is suitable for the broiler. Complement with a salad of spinach, walnuts, citrus, and red wine vinaigrette.

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Palm Tree
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