By Steve Rodger
The Atlantic diet promotes heart health and longevity with fresh fish, vegetables, and moderate wine.
Similar to the Mediterranean diet, it emphasizes social interactions and mindful eating.
Research shows adherence to the Atlantic diet lowers the risk of death from cardiovascular disease and cancer.
Benefits include lower blood pressure, reduced triglyceride levels, and improved insulin sensitivity.
However, not all components of the Atlantic diet are beneficial, with red and processed meats linked to health risks.
Embracing a plant-based, locally sourced diet supports both personal health and environmental sustainability.
The Atlantic diet offers a delicious and nutritious way to nourish the body while protecting the planet.